Why is it so easy to be more understanding toward and forgiving of others and yet so difficult to offer this same grace to ourselves? Learn how a self-compassion practice can help to soften your inner critic and lead to a more self-loving perspective. Our Registered Psychotherapist, Laura Goodes, offers practical tips for a daily self-compassion practice.

Boundaries are an essential element to healthy relationships. So why do people struggle with communicating boundaries to those around them?

Distance really does make the heart - and the sex life - grow fonder and stronger. How can partners resuscitate their intimacy after too much togetherness following the pandemic?

Breaking up is hard to do. And to get through. But the ending of a relationship can also represent a time for growth and self-discovery.