Feeling overwhelmed by climate anxiety, political division, and AI uncertainty? You're not alone. When fear becomes paralyzing, therapy can help transform it into purposeful action. Learn how to move beyond helplessness, reclaim your agency, and discover your authentic response to the challenges facing our world today.

If you've experienced trauma, you might notice anger showing up in unexpected ways. This isn't a character flaw—it's your nervous system protecting you. Discover the often-overlooked connection between trauma and anger, and learn evidence-based therapeutic approaches that can help you heal and find emotional freedom.

When trauma lives in your body, everyday moments can feel overwhelming. This post explores how trauma rewires your body's stress response and offers practical nervous system regulation techniques you can use right now. Whether you're healing from PTSD or supporting a partner through trauma activation, learn evidence-based strategies that help your body remember it's safe again.