You are about to graduate from your master's in counselling and step into practice as a Registered Psychotherapist (Qualifying) in Ontario. The supervisor you choose in this next chapter will shape the kind of clinician you become. Here is what good clinical supervision actually looks like, why it matters far more than logging hours, and how to choose well.

Exam anxiety is a common and valid response to pressure, but it doesn’t have to take over your experience. When students focus on small, manageable steps—like structured study time, regular breaks, and self-care—they build a sense of control that naturally reduces stress. Supporting both your mind and body is key to performing at your best.

Ottawa's federal public servants are facing unprecedented workplace stress — from workforce adjustment notices and early retirement packages to the return-to-office mandate. The toll on mental health, relationships, and sense of identity is real. In this post, we explore what layoff survivor syndrome looks like, why this stress runs so deep, and how therapy can help you navigate this difficult chapter.