The holidays don't feel joyful for everyone. If you're struggling with stress, boundaries, or burnout this season, you're not alone. Many people find this time challenging despite the pressure to feel festive. Here's how to protect your mental health and honour your needs.

Does the topic change but the argument stays the same? You're not alone. Many couples find themselves trapped in cycles where proving who's right matters more than feeling connected. Here's how the PACT approach helps break that pattern and build authentic partnership instead.

In a striking Harvard study, 67% of men chose to shock themselves rather than sit alone with their thoughts for 15 minutes. Our collective fear of boredom is driving unprecedented anxiety, especially among young people glued to screens. But what if embracing boredom—not avoiding it—is the key to better mental health? Discover why doing nothing might be the most important thing you can do.