Why is it so easy to be more understanding toward and forgiving of others and yet so difficult to offer this same grace to ourselves? Learn how a self-compassion practice can help to soften your inner critic and lead to a more self-loving perspective. Our Registered Psychotherapist, Laura Goodes, offers practical tips for a daily self-compassion practice.

Feeling overwhelmed and exhausted all the time? Trouble getting motivated and feeling like everything is a chore? Frustrated with never having time for yourself? You may be experiencing burnout.