Walking and talking therapy offers relief from anxiety, depression, stress, burnout and grief by connecting to nature and the present moment. Being outdoors can be a natural anti-depressant. Learn more about how our therapy team implements this approach.

Why is it so easy to be more understanding toward and forgiving of others and yet so difficult to offer this same grace to ourselves? Learn how a self-compassion practice can help to soften your inner critic and lead to a more self-loving perspective. Our Registered Psychotherapist, Laura Goodes, offers practical tips for a daily self-compassion practice.

Feeling overwhelmed and exhausted all the time? Trouble getting motivated and feeling like everything is a chore? Frustrated with never having time for yourself? You may be experiencing burnout.