When trauma lives in your body, everyday moments can feel overwhelming. This post explores how trauma rewires your body's stress response and offers practical nervous system regulation techniques you can use right now. Whether you're healing from PTSD or supporting a partner through trauma activation, learn evidence-based strategies that help your body remember it's safe again.

Experiencing sudden fear, racing heart, or overwhelming worry? Understanding whether you're having an anxiety attack or panic attack can help you get the right support. Learn the key differences between these experiences and discover how anxiety therapy can help you regain control and find lasting relief.

Find a deeper understanding of depression to help manage the seasonal transition with more hope, optimism and joy at the Authentic Life Psychotherapy Services Ottawa.