The holidays don't feel joyful for everyone. If you're struggling with stress, boundaries, or burnout this season, you're not alone. Many people find this time challenging despite the pressure to feel festive. Here's how to protect your mental health and honour your needs.

In a striking Harvard study, 67% of men chose to shock themselves rather than sit alone with their thoughts for 15 minutes. Our collective fear of boredom is driving unprecedented anxiety, especially among young people glued to screens. But what if embracing boredom—not avoiding it—is the key to better mental health? Discover why doing nothing might be the most important thing you can do.

When trauma lives in your body, everyday moments can feel overwhelming. This post explores how trauma rewires your body's stress response and offers practical nervous system regulation techniques you can use right now. Whether you're healing from PTSD or supporting a partner through trauma activation, learn evidence-based strategies that help your body remember it's safe again.