Blog
Thoughtful reflections and practical tools to support your journey toward mental wellness and authentic living.
Your Fall Mental Health Check-In: 5 Things to Do Before the Clocks Go Back
The clocks go back Nov 1. Here are 5 ways to protect your mental health this fall, plus a free 15-min call to explore therapy in Ottawa.
Empty Nest or Crowded House? Parenting Adult Children in Midlife
More than a third of Canadian young adults now live with their parents, and many midlife couples are quietly paying the price in delayed retirements, lost privacy, and fading intimacy. When partners disagree about how to support an adult child at home, resentment can grow. Drawing on PACT, we explore how couples can protect their relationship with shared principles and lovingly nudge their adult child toward independence, together.
You're Trained to Handle Everyone Else's Worst Day. Who Handles Yours?
Firefighters, paramedics, police: the job can weigh on you. Learn the signs, and book a free 15-min call for trauma-informed therapy in Ottawa.
