Blog
Thoughtful reflections and practical tools to support your journey toward mental wellness and authentic living.
Seasonal Depression vs. the "Winter Blues": How to Tell the Difference (and When to Get Help)
Low mood as the days get shorter? Learn the signs of seasonal depression, how it differs from winter blues, and how therapy can help.
Your Fall Mental Health Check-In: 5 Things to Do Before the Clocks Go Back
The clocks go back Nov 1. Here are 5 ways to protect your mental health this fall, plus a free 15-min call to explore therapy in Ottawa.
Empty Nest or Crowded House? Parenting Adult Children in Midlife
More than a third of Canadian young adults now live with their parents, and many midlife couples are quietly paying the price in delayed retirements, lost privacy, and fading intimacy. When partners disagree about how to support an adult child at home, resentment can grow. Drawing on PACT, we explore how couples can protect their relationship with shared principles and lovingly nudge their adult child toward independence, together.
