If you've experienced trauma, you might notice anger showing up in unexpected ways. This isn't a character flaw—it's your nervous system protecting you. Discover the often-overlooked connection between trauma and anger, and learn evidence-based therapeutic approaches that can help you heal and find emotional freedom.

Feeling more than just the post-summer blues? As routines settle and days grow shorter, persistent low mood might signal depression. Learn the difference between depression therapy and general counselling, explore evidence-based treatments like CBT and mindfulness approaches, and discover why specialized therapy matters. If you're wondering whether what you're experiencing is depression or just a rough patch, this guide can help.

When trauma lives in your body, everyday moments can feel overwhelming. This post explores how trauma rewires your body's stress response and offers practical nervous system regulation techniques you can use right now. Whether you're healing from PTSD or supporting a partner through trauma activation, learn evidence-based strategies that help your body remember it's safe again.