When trauma lives in your body, everyday moments can feel overwhelming. This post explores how trauma rewires your body's stress response and offers practical nervous system regulation techniques you can use right now. Whether you're healing from PTSD or supporting a partner through trauma activation, learn evidence-based strategies that help your body remember it's safe again.

Experiencing sudden fear, racing heart, or overwhelming worry? Understanding whether you're having an anxiety attack or panic attack can help you get the right support. Learn the key differences between these experiences and discover how anxiety therapy can help you regain control and find lasting relief.

If you're a new mom struggling with constant worry, intrusive thoughts, or overwhelming fear about your baby's safety, you're not alone. Postpartum anxiety affects 10-15% of new mothers, but it's often overlooked and undertreated. Discover the signs, understand what's happening in your body and mind, and learn how specialized therapy can help you move from anxiety to confident, joyful motherhood.