Blog
Thoughtful reflections and practical tools to support your journey toward mental wellness and authentic living.
When Trust Breaks: Healing From Infidelity and Betrayal
Infidelity is more than broken trust. It is an attachment injury that affects the nervous system, memory, and sense of self. Drawing on PACT (the Psychobiological Approach to Couple Therapy), this post explores why betrayal trauma can mirror PTSD, what recovery asks of each partner, and how couples move from the chaos of discovery toward repair.

