If you and your partner keep having the same fights without resolution, the problem might not be your communication—it might be your repair. Drawing on neuroscience and the Psychobiological Approach to Couple Therapy (PACT), this post explores why fast repair is the single most important skill for relationship health, and how unrepaired conflicts literally rewire your brain to see your partner as a threat instead of a safe haven.

Do you find yourself stuck in the challenging stage of midlife and struggle with feeling united and aligned with how to navigate these pressures together? The same life experiences that can drive couples apart can also become the foundation for a stronger, more authentic relationship when navigated with intention and support.