Camp pickup turns into a meltdown. Bedtime after a "fun" day feels like the hardest part of summer. If this sounds familiar, you're in good company. Transitions are genuinely hard for developing brains, and summer asks kids to make this shift over and over again, all day long.

Struggling with conflict, communication, or feeling disconnected from your partner? PACT couple therapy offers a framework for building a relationship that can weather any storm. We break it down using one powerful metaphor: your relationship is a ship, and here's how to make it seaworthy.