In a striking Harvard study, 67% of men chose to shock themselves rather than sit alone with their thoughts for 15 minutes. Our collective fear of boredom is driving unprecedented anxiety, especially among young people glued to screens. But what if embracing boredom—not avoiding it—is the key to better mental health? Discover why doing nothing might be the most important thing you can do.

Feeling overwhelmed by climate anxiety, political division, and AI uncertainty? You're not alone. When fear becomes paralyzing, therapy can help transform it into purposeful action. Learn how to move beyond helplessness, reclaim your agency, and discover your authentic response to the challenges facing our world today.

If you've experienced trauma, you might notice anger showing up in unexpected ways. This isn't a character flaw—it's your nervous system protecting you. Discover the often-overlooked connection between trauma and anger, and learn evidence-based therapeutic approaches that can help you heal and find emotional freedom.