Blog
Thoughtful reflections and practical tools to support your journey toward mental wellness and authentic living.
Understanding anxiety: causes, types and treatment options
The world is becoming more and more anxious. How can you recognize the symptoms of anxiety and get support for you or your loved ones?
What are boundaries and why are they important?
Boundaries are an essential element to healthy relationships. So why do people struggle with communicating boundaries to those around them?
Intimacy after the pandemic
Distance really does make the heart - and the sex life - grow fonder and stronger. How can partners resuscitate their intimacy after too much togetherness following the pandemic?
