
Blog
Thoughtful reflections and practical tools to support your journey toward mental wellness and authentic living.
What are boundaries and why are they important?
Boundaries are an essential element to healthy relationships. So why do people struggle with communicating boundaries to those around them?
Intimacy after the pandemic
Distance really does make the heart - and the sex life - grow fonder and stronger. How can partners resuscitate their intimacy after too much togetherness following the pandemic?
Recovering from a break up
Breaking up is hard to do. And to get through. But the ending of a relationship can also represent a time for growth and self-discovery.
