Psychotherapy Services for Clients

Individual Therapy

People seek individual therapy to help with a variety of different issues, including:

  • Anxiety

  • Depression

  • Trauma / PTSD

  • Grief & Loss

  • Stress & Burnout

  • Relationship challenges

  • Gender / Sexuality

Your life challenges are unique to you. We strive to help support you in all areas of your mental health and wellness and work with you to help identify and achieve your goals for change.

Relationship Therapy

Modern-day partners face many challenges in their relationship as they try to balance demands from their work, children and families and still maintain a close connection with each other.

Relationship therapy (e.g., marriage counselling, couple therapy) can help with:

  • Improving communication skills

  • Parenting and caregiving

  • Expressing intimacy and sexuality

  • Recovering from infidelity

  • Blending families

  • Consensual non-monogamy / Polyamorous relationships

  • Healing intergenerational issues

  • Coping with grief and loss

  • Managing relationship transitions

We appreciate how important it is for partners to have support as they manage both their day-to-day life and the longer term aspirations for their relationship. We will help you learn how to work more together closely with a shared purpose, clear principles and solid agreements so you can feel confident and united tackling whatever challenges come your way.

Family Therapy

The past few years have placed unprecedented demand on the family system. Couples, teens, children and the elderly are recovering from the effects of the pandemic, which include feelings of anxiety, isolation and uncertainty.

Family therapy aims to provide family members with the opportunity to understand one another better and work through difficult emotions in a safe, equitable place. Our goal is to improve communication between family members so that they can relate to each other better and resolve conflict quickly.

Common issues addressed in family therapy include:

  • Communication between parents and teens

  • Understanding the impact of intergenerational trauma

  • Supporting children through family transitions (e.g., separation and divorce)

  • Caring for aging parents

  • Working with mental health diagnosis in children and young adults

  • Reconciling with estranged parents or siblings

Families are the building blocks of our communities. We are here to help you identify tools that enable you to work through your differences and improve your family relationships.

Online Therapy

We are pleased to offer all of our psychotherapy services virtually using a secure e-therapy platform. Virtual therapy has shown to be as effective as in-person therapy and can offer many benefits including:

  • Comfort, security of being in familiar surroundings

  • Quick and convenient scheduling options without commuting to an office

  • Easier access for people with mobility or health-related concerns

  • Access for people living in remote and/or under serviced areas

  • Privacy and discretion of being able to access support in your own home

Online therapy offers flexible options. Using it is seamless. You need only an Internet connection and a private space where confidentiality can be assured. We are pleased to provide both in-person and virtual therapy services so that you connect with support when, where and how you need it.