Therapy in Ottawa – Personalized Mental Health Support in the Heart of the City

By Susan Robbins

If you're searching for compassionate, evidence-based therapy in Ottawa, you're in the right place. The Authentic Life offers in-person therapy at our conveniently located Ottawa office inside the Nepean Medical Centre, making it easy for individuals, couples, and families to access the support they need.

Why Choose Therapy in Ottawa?

Our Ottawa location serves as a welcoming and confidential space for healing and growth. Whether you're navigating anxiety, depression, relationship challenges, or trauma, our team of experienced therapists is here to help you find clarity and connection.

Conveniently located at 1 Centrepointe Drive, our office is just off Highway 417 and easily accessible from central and west-end neighborhoods like Kanata, Barrhaven, and Westboro.

Services Available at Our Ottawa Clinic:

• Individual Therapy

• Couples & Marriage Counseling

• Family Therapy

• Trauma-Informed Therapy

• Support for Anxiety & Depression

• Therapy for Teens and Young Adults

A Location That Works for Your Life

Our Ottawa office offers both paid and limited free parking, and is close to public transportation routes. We also offer daytime and evening appointments to fit your schedule.

You’re Not Alone

Our therapists in Ottawa are deeply connected to the community and committed to walking alongside you on your mental health journey. With warmth, professionalism, and respect, we’re here to help you reconnect—with yourself and those around you.