Life’s journey can be challenging, as stress, disappointment, pain, and loss are inevitable parts of the human experience. Celebrating achievements and processing difficult circumstances doesn’t have to be done alone, and often growth occurs in connection with others. I view psychotherapy as an opportunity to identify what hasn’t been working for you and open your field of view to other possibilities, other ways of responding to the issue, or other ways of relating to others.

I use an integrative approach to therapy, blending modalities to meet your unique needs. I work with individuals and couples on issues such anxiety, depression, trauma, substance use and life changes. My specialities include institutional betrayal, sanctuary trauma, first responders, members of the Canadian Armed Forces (CAF) and Veterans, and couples in first responder and CAF communities.

I use Attachment Theory to help us understand how your childhood relationships influence how you communicate with others. I integrate Acceptance and Commitment Therapy (ACT) to identify your core values and use them as a guide in making decisions aligned with what matters most to you. I implement Internal Family Systems (IFS) to explore different parts of the self, identify inner conflicts and foster harmony. I offer a trauma-informed approach, prioritizing a safe environment for healing, and I am culturally sensitive, respecting and honouring your unique background and experiences.

Collaboration is at the heart of my practice, and I believe in a strong therapeutic partnership where your voice is central, and my work always honours your life’s unique journey. I intend on providing you with a safe, compassionate space where you feel truly heard and understood, helping you tap into your strengths to navigate personal and relational struggles.

Outside of the clinic, you may find me in one of three places: a basketball court, in nature, or on a Brazilian Jiu-Jitsu mat. I’ve yet to find myself in all three locations at once, but if I do, I’ll let you know.